Cleansing is the washing away of that, which is unclean. When talking about cleansing in alternative medicine, there are three main areas in our lives, which need to be addressed. Cleansing the body, the mind and the spirit.
Cleansing the body is done to keep our physical machine in optimum health. We are born into a body with physical limitations that begins aging the day we are brought into this world. We can learn to use the body's own healing mechanisms to trigger change. There are many ways to bring about corporeal awareness and change. Start here.